Hi, I'm James!
Senior (Level 4) Online Personal Trainer
Certified Corrective Exercise Specialist
Certified Lower Back Pain Management Specialist
From IT Professional to Personal Trainer: Understanding the Unique Needs of Desk-Bound Professionals
After spending the first 15 years of my career in the IT industry, I know first-hand the toll that long hours at a desk can take on your body. The stiff shoulders, persistent lower back pain, poor posture, and energy crashes—I’ve been there.
Transitioning from IT to personal training wasn’t just a career change; it was a mission to help professionals like you reclaim control over your health. I understand the pressures of corporate life, the demands of your own deadlines, and the challenge of fitting fitness into an already packed schedule.
That’s why my approach is different. I specialise in working with professionals in desk-bound roles, particularly legal and finance professionals, offering tailored, results-driven training that fits seamlessly into your routine. Whether it’s reducing back pain, improving posture, increasing energy levels, or simply feeling stronger and more resilient, I provide practical, science-backed solutions that work for busy professionals.
You don’t need hours in the gym. You need a structured, efficient, and sustainable plan—one that works around your schedule and delivers real results.
📍 Training available in-person (London) & online 📅 Flexible early morning and evening sessions for busy professionals 📩 Book a consultation today and take the first step towards a healthier, stronger you.
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Lower Back Pain
Because low back pain is one of the leading causes of disability across the world, I've become very passionate about prevention and treatments. The estimated cost to the NHS is £481 million a year alone. UK businesses lose £10.7 billion annually in productivity loss as a result of low back pain. A structured exercise programme coupled with self-management guidance can improve function, prevent a recurrence, and support a return to work.
It's natural to be anxious about exercising with low back issues but because of my certified credentials and first hand experience, we can work together to address any concerns you may have to remove barriers to progress.
Book a Session
Ongoing personal training services are booked after one of the above services.